In this episode, I’m thrilled to sit down with Mary, a dedicated food addiction recovery coach who’s been helping people regain control of their health and their relationship with food. After battling food addiction for decades, Mary discovered keto and transformed her life—losing over 100 pounds and reversing serious health conditions like type 2 diabetes and sleep apnea. If you’re interested in overcoming emotional eating or breaking free from food obsession, Mary’s story is one you don’t want to miss. You can find more about her program and inspiring journey at FoodFreedomWithMary.com.
Mary opens up about her personal journey, starting with years of yo-yo dieting, from Weight Watchers to Slim Fast, and even trying every fad from infomercials. She shares how keto was the first approach that truly stuck, quieting her food cravings and freeing her from the cycle of overeating. We dive deep into how she overcame her disordered eating, learned to stop thinking about food constantly, and found true peace with her body and health.
Throughout our conversation, Mary emphasizes that the key to long-term success isn’t just about losing weight—it’s about healing your relationship with food and understanding how to manage food addiction for life. Her experience shows that the journey to food freedom is possible, no matter how long you’ve struggled.
This episode is perfect for anyone who feels trapped in a cycle of dieting, is struggling with weight loss, or wants to find a healthier, more sustainable way to live. Mary’s straightforward, compassionate approach will inspire you to take control and make lasting changes in your own life.
Connect with Mary
Instagram:
YouTube: @ketomary7114
Website: www.foodfreedomwithmary.com
0:00 Intro
0:56 Today’s Guest Keto Mary
02:03 Mary’s Story
07:24 Constantly Thinking About Food
09:42 Signs Of Food Addiction
11:23 Mary’s Program Overview
15:31 Are Carbs Addictive?
18:37 Food Addiction Compared to Other Eating Disorders
25:23 How To manage Food Addiction?
31:00 Eliminating An Entire Nutrient?
35:06 Emotional Eating or Food Addiction?
38:54 How To Prevent Emotional Eating?
46:16 Stop Avoiding
47:54 Mary’s Future Projects
50:41 Mary’s Program
54:40 Mary’s Socials
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Did you know I offer one on one coaching? If you find yourself struggling with symptoms of fatigue, low energy, sleeplessness, irritability, PMS, PCOS, insulin resistance, I may be able to help you! I use various forms of low-carb nutrition as well as lifestyle habits to help you reach your goals of normal menstrual cycles and energy throughout the day. Click here to fill out an application for your free discovery call.
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Disclaimer: Simplified Health LLC/Jen Winkler does not diagnose, treat, or prevent any medical conditions. These videos are not designed to nor replace medical advice, professional diagnosis, treatment or services to you
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